I give myself a 6.5.
I recently switched up my daily routine so that the first few hours of my morning are dedicated to self-care such as practicing yoga, working out at the gym, taking my probiotics, and eating a balanced breakfast.
As a reminder, I posted a sticky note on my bedroom mirror that lists 17 ways that I can “Vibrate Higher Daily” (Credit: Lalah Delia) mentally, physically, and emotionally.
It’s almost 7 p.m. and I’ve done five of these things so far. I plan to do five more *fingers crossed* before the day is over (some things are optional for when I’m incredibly stressed i.e. soaking in a hot bath and journaling my frustrations away).
What could I be doing better? More of the essential daily things like going to the gym… I haven’t been in weeks!
— Christina Sturdivant Sani (@SeeSturdi)
in Washington DC
Photo credit: India Kea