Self-Care Check-In with Mario: “So Much Love…”
Self-Care Check-In With Asha: “63 Years Young, Hooping Strong”
Self-Care Check-In with Christina: “Practicing yoga…”
I give myself a 6.5.
I recently switched up my daily routine so that the first few hours of my morning are dedicated to self-care such as practicing yoga, working out at the gym, taking my probiotics, and eating a balanced breakfast.
As a reminder, I posted a sticky note on my bedroom mirror that lists 17 ways that I can “Vibrate Higher Daily” (Credit: Lalah Delia) mentally, physically, and emotionally.
It’s almost 7 p.m. and I’ve done five of these things so far. I plan to do five more *fingers crossed* before the day is over (some things are optional for when I’m incredibly stressed i.e. soaking in a hot bath and journaling my frustrations away).
What could I be doing better? More of the essential daily things like going to the gym… I haven’t been in weeks!
— Christina Sturdivant Sani (@SeeSturdi)
in Washington DC
Photo credit: India Kea
Oh, hey. Behind the scenes, we’re in the midst of pulling together this entire self-care check-in situation. We’re building a database of resources to help you facilitate wellness at home, school and work. We’re also working with community partners to create Self-Care Check-In™ Experiences in unexpected places.
We’re excited. We look forward to involving you in this initiative and to lead with a new posture that highlights expressions of compassion and love for ourselves and for our communities.
— Team GetSomeJoy.
Stories prompt reflection of our individual identities and thrust us unto foreign landscapes of new worlds and perspectives.
Let’s traverse these new worlds together, exchanging more of our authentic stories with the intention of broadening our understanding of one another, and becoming dangerously unselfish within our beloved communities.
SELFCARECHECKIN.COM is a safe and secure place to tell it like it is, and to inspire your creativity.
More to come…
IN A CRISIS?
Text ‘Hey’ to 741741
GetSomeJoy has partnered with Crisis Text Line so that our community can text to 741741 to connect with a trained crisis counselor 24/7.
More resources coming soon:
- GUIDES & EBOOKS
- WELLNESS DIRECTORY
- LIVE TALKS
A community who cares together, deserves to be rewarded together.
Stay tuned as we introduce GetSomeJoy Rewards™ featuring deals and discounts from amazing vendors who support self-care and our conscious care movement. These rewards are exclusively offered to members of GetSomeJoy.
Self-Care Check-In™ is produced by GetSomeJoy.
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