...I’d give myself a "7" — and that’s a big change from the "5" I’d have given myself just a year ago.  Back then, well-being and balance were on the backburner as I worked hard and not smart. Now, I eat more balanced and fulfilling meals, I move my body often, I delegate more and ask for help, and I take time to slow down and sit still. Most importantly, I no longer jump to do a task until the idea of it brings me ease. In essence, I spend more time living slowly and loving myself …