Self-Care Tools and Wellness Resources to be Great(er) at Home, Work, and School.

What are you doing to moisturize your mind, body, and spirit?

...I’d give myself a "7" — and that’s a big change from the "5" I’d have given myself just a year ago.  Back then, well-being and balance were on the backburner as I worked hard and not smart. Now, I eat more balanced and fulfilling meals, I move my body often, I delegate more and ask for help, and I take time to slow down and sit still. Most importantly, I no longer jump to do a task until the idea of it brings me ease. In essence, I spend more time living slowly and loving myself …

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